So as you may or may not know Im studying health and nutrition. Its been an eye opener.
I thought I knew so much about health and what are good foods and what are bad foods etc...
but it turns out that if you go right down to the basics, like the very core of food, it's structure as a plant etc I realized that there are NO GOOD FOODS OR BAD FOODS!
There are ONLY foods that nourish your body and foods that don't.
And yes it really can be that simple!
As I go down this journey and discover things I thought there may be others like me who would like to make themselves healthier. Im really not perfect and I definitely don't know it all BUT Im willing to learn.