Wednesday, October 1, 2014

Life behind the computer screen


coffee, instagram, flowers, betty bake, heart, chocolates, happiness

Grab a coffee , lets chat...

Because there haven't been much blog posts up (sorry) doesn't mean I haven't been staring at the computer screen alot (think square eyes).
I have been spending way to much time in front of the computer- but for good reason. Partly because I have a job online doing a little social media for 1 company and the other reason is that I recently started studying (online).
I am enrolled and studying Health and Nutrition for 6 months (only been 3 weeks so far),

Monday, August 25, 2014

The Hungry Collection v2

salad, just eat real food, JERF, betty bake, love, bowl food, delicious


Only great nourishing food.Sweet and awesomely healthy foods from around the web. Foods and treats I could definitely make and feel good about.

I hope you like it to....

Thursday, August 21, 2014

For the Love of Baking by Sarah Dall (GIVEAWAY AND REVIEW)

cookbook, WIN, giveaway, For the love of baking, Sarah Dall
photograph from www.sarahdall.co.za
If you love to bake, then this is the cookbook for you!

Monday, August 4, 2014

WIN A BOTTLE OF 14YR SINGLE MALT WHISKY


 mortlach, whisky, 14yr whisky, private barrel co, single malt, scotch, bettybake.co.za


This week is my birthday and what a cool way to celebrate by giving away a beautiful bottle of whiskey!

Friday, July 25, 2014

The hungry collection


crispy rye with avo and mushrooms, avo on toast, mushrooms and pumpkin seeds on rye, healthy toast, betty bake, SA food blog, food blog,



Don't you find just the most amazing food on the internet when you are hungry? I always do!

Ive purged my life of the sugary doughnuts and deep fried junk foods over the years and I find that even looking at pics of those kind of foods really doesn't do it for me anymore... So here is some sweet and awesomely  healthy foods from around the web. Foods and treats I could definitely make and feel good about. I hope you like it to.

Loving these:

Wednesday, July 23, 2014

WIN The Herb and Flower Cookbook by Pip McCormac

If you've ever grown herbs (or bought some at the store) and then weren't sure how many ways you could use them up. Perhaps you bought a particular herb for a certain soup recipe but now you want to try this herb in another dish - cause you don't want them to go to waste. I know I have!!! Well this book shows you how to grow and use a whole bunch (pun intended) of herbs.
It is such a beautiful book with a mixture of sweet and savory dishes.

And I have 2 copies to GIVE AWAY.
 

pip mccormac, the herb and flower cookbook, cookbook, cover, herbs, flowers


Thursday, June 19, 2014

SLOW ROASTED STEAK IN BALSAMIC ONIONS AND SPICES


slow roasted steak, meat, organic steak, steak in spices, warm, comfort food, winter, dinner party, betty bake, steak with fried egg,


I have now made this twice --- two weeks in a row.
The fool proof plan is to roast this long and slow.
The size of the piece of meat is up to you... I use a medium to large piece of steak with the onions and tomatoes and roasted it till it was falling off the bone. 1 steak feeds the 3 of us.  The idea isn't to have

Monday, June 2, 2014

Johnnie Walker - The Black Box experiment


 
Recently myself and husband had the opportunity to check out a cool experiment with Whiskey.
Now when I was invited to experience it I had no idea as to what I was going to encounter exactly, the only thing I knew was that it would be myself, the husband and 2 or 3 other people for us to try out some whiskey... and that it would be a more intimate experience than the usual table of foods and drink pairings (I can be a little shy at times so less crowds, yes please). Sounded intriguing - so I replied yes to the email.

Wednesday, May 14, 2014

CAULIFLOWER MAC AND CHEESE



This warm and comforting food is great in my mind for a lazy Saturday evening dinner while watching a DVD. But it is great for any night of the week... soft on the inside and crispy on the top, mmmm I wish I had some now.
The dried oregano on the cauliflower is a great Antioxidant. Antioxidants help protect the cells in your body against the effects of free radicals and improve your ability to fight infection.

Sunday, April 20, 2014

HAPPY EASTER




Wishing you a beautiful Easter.

I loved styling and photographing some Easter pics for a client. Here I used real eggs mixed with white candy coated chocolate eggs in a tin bowl set on wooden table in nature.

Hope you are having a spectacular time relaxing and spending time with the ones you love.
Of course a good chocolate or two in the mix ;)

Thanks for stopping by. I just wanted to check in and say hi.

Have a great time. All my hellos and smiles



Monday, April 14, 2014

BUTTERNUT BAKE




Every one needs a few simple side dishes they can throw in the oven or in a pot on the stove and not have to worry. These side dishes should be relatively quick to prepare and always have a nice outcome, going with most things.

Wednesday, April 2, 2014

WIN 12 bottles of Organic Wine Worth R590



Wow do I have a lovely give away for you!

Stellar Organics would like to give one lucky person R590 worth of wine - thats roughly 12 bottles.

Thursday, March 20, 2014

KEFIR - HOW TO MAKE YOUR OWN PROBIOTICS AND WHY YOU SHOULD


kefir, probiotics, homemade, bettybake, how to, yoghurt, raw milk, health, digestive tract, gut,


This year so far has been more about focusing on me, being kind to myself and my body and putting the most effort into sorting out the most important things in my life. One of them being my daughters

Friday, February 21, 2014

GLUTEN FREE VS GLUTEN FREE AND BEING HEALTHY


betty bake, tomato, basil, yum, healthy living, choices, gluten free, delicious, blog, south africa


So recently I felt like I was the only one not following some sort of eating plan... Everywhere I read  or someone that I spoke to was following some way of eating or diet. It really made me question (again) the way we are eating. Were we wrong in how we were eating in our household? Did we consume the wrong food groups? Did we need more or less protein or more or less carbs?

And of course we are a gluten free and corn free household. So who am I to be the pot calling the kettle black and questioning these sort of things?

But after much internet reading and searching and thinking I've come to realize that:   

Health is an evolution or ever growing state of mind and body.
&
What I ate a year ago I may no longer deem fit to eat now.


CHANGE

If I look back at my recipes from when this blog started to now there are certainly recipes that I don't

Monday, February 10, 2014

COCONUT MUESLI

muesli, coconut, recipe, betty bake, blog, food, breakfast, easy to make, on a black background

muesli, coconut, recipe, betty bake, blog, food, breakfast, easy to make, on a black background
This is like having dessert for breakfast!

Fresh coconut thinly sliced and then toasted can not be compared to dried out coconut toasted! really once you have cracked up a fresh coconut and put a thin sliver under the grill until lightly golden - oh my yum! I never knew what I was missing... I strongly suggest you try (if you like coconut that is)

Friday, January 17, 2014

Life


coffee, grapes, instagram, coffee yes please, betty bake

Hi

January 2014

Monday, December 23, 2013

CHOCOLATE MOUSSE LOAF CAKE


chocolate, chocolate mousse loaf cake, cake, baking, betty bake, gluten free, healthy, low in sugar, cacao, cocoa, yum, bake, recipe, tea time


Kind of moist, kind of mousey, a little bit cakey.... low in sugar... what more could you ask for in a cake?

Tuesday, December 10, 2013

Rooibos Cappuccino


latte art, red cappucino, barista, espresso, betty bake, instagram, yum, heart, love, healthy living, clean eating, rooibos, south african




I like coffee - like I REALLY like coffee... ALOT!
BUT.... sometimes drinking to much coffee isn't a great idea for me. Especially at night time when I want to be peaceful, chill out and sleep.

Friday, December 6, 2013

BETTY BAKE FOR SA BLOG AWARDS


gluten free, betty bake, yum, strawberries, lemons, blog address, south africa, cape town


I will not beg, I will not plead - I will only ask once and that will be that! :)
If you like this blog and think it is cool enough to get an award please click on this link/badge below

<a href='http://website.sablogawards.com/2013/vote/voteforme/310,28' title='SA Blog Awards Badge'><img src='http://website.sablogawards.com/2013/files/images/saba2013votebadge.gif' alt='SA Blog Awards Badge' width='150px' height='150px' /></a>

please respond to the email they send you for your vote to be valid!


thanks so much :) 
hugs


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