Friday, May 22, 2015


So browsing the internet for amazing food you don't expect to find this! eeeek!
Clearly Im not the super adventurous type when it comes to food.... Are you?

Thursday, April 23, 2015


With the crazy busyness of studying plus work and family life I haven't been able to get to cook and photograph many things in the day time. Hence the lack of recipe posts -sorry. I think about it often and check in here and on facebook to say hi and answer comments etc...

I will be back - one day ;) kidding , Im still here just lurking in the background.
Studying is going well and Im getting close to the end, about 5 - 6 weeks and Im finished -Eeek!
I will be studying 2 other short courses after that but much less work load so life will ease up a little - yay!
I have LOVED studying, I never thought I would like it that much but now Im sad to finish. Life always has ways of flipping things on its head and surprising us.

Anyway back to the recipe -   

So salad - this is one of many versions of green goddess dressing... and although I have never tasted the original, from the bounty of recipes on the internet I can say that everyone seems to have some version or another of beautiful green and tangy dressing. It is very pleasing on salad and makes a great dip.
So if your salad making and eating is in a funk then I suggest you give this a try.
Or just try it anyway cause its delicious!

Easy to Make

half a medium onion
1 garlic clove
1/3 to half a cup of olive oil
a handful of basil and coriander leaves (can also add parsley)
Half a large avocado
half a lime (juice)
half a lemon (juice)
- a tablespoon organic Mayo -
- spring onions/scallions - 

Start with the onion and garlic glove, blend
Add every thing else in the blender (except lemon/lime juice)
Blend until smooth
Add lemon and/or lime juice
Blend to incorporate
Season to taste

Dollop straight onto salad or place in a jar in the fridge (lasts 3 - 5 days)

Thursday, April 2, 2015


It's official choc-mint smoothie for the WIN! I think I'm addicted to these. And they're dairy-free, and refined sugar free. So they're healthy and delicious - what not to love?!

The flax helps the smoothie thicken and has fiber which is great for your digestive system. Plus the green veggies are great for vitamins and anti-oxidants. The avocado makes it silky smooth and you won't even taste it- PROMISE! 

I love to have this in the morning for breakfast - its filling enough to keep me going till lunch plus it tastes like pudding...who doesn't want dessert for breakfast?
I may have even had it for supper and for a snack... not all on the same day, but you get the idea - anytime is great for this smoothie!
2 tablespoons flax seeds (preferably soaked in water for a few hours)
125ml or half of whatever glass you're using of water
1 banana
A quarter of an avocado
1-2 zucchini OR 1 small piece of raw broccoli OR 2 large spinach leaves (I sometimes add all three)
1 heaped tablespoon of cacao or cocoa powder (more if you like it very chocolate-ty like me)
3 or 4 fresh mint leaves (can be left out)
2 drops organic peppermint essential oil
2 blocks of 70% or 85% Dark chocolate for extra chocolate Crunch OR cacao nibs (add at the very end)

Place your flax seeds in the blender with some water and pulse a few times then leave it to sit and swell for 15 + minutes. 
Place everything except the dark chocolate/cacao nibs to the blender and blend until smooth.
Pour into 1 large glass or two medium glasses
Coarsely chop up your chocolate and stir through the smoothie


Let me know what you think

Thursday, February 19, 2015

Love the Change

 life is short, quote, positive, bernice, sea, ocean, feet, water, love yourself, betty bake, hello

Life has this way of changing and growing - if you let it.
Often we are stubborn and fight it all the way. We don't want to give up the sugar or the dairy or we simply blame the other person for our anger - cause it was definitely their fault for causing us to lash out! But whether they instigated it or not we still need to take responsibility for our actions or behavior. 

Wednesday, January 21, 2015

Studying and a Survey

So studying is fun, interesting and a little scary.

Scary because parts of my course push me past my current boundaries... to do things like... make an on camera video eek! Of the many things Im learning in the business section of my course I have

Wednesday, January 14, 2015

Energy Oat Bars

energy bar, lunchbox, clean eating, work out snack, jerf, raw, betty bake, oat bars,

So creating the life you want starts with making positive choices everyday. One of them being what you chose to put into your mouth (pep talk to myself here too). These aren't THE perfect health bar ever created but they are a great alternative to many other sugar laden sweets that you can buy in the store. If my kid or husband wants to munch on sweets I feel better having a batch of these in the

Tuesday, December 23, 2014


 betty bake, champagne, sparkling, drink, sparkles, christmas, cheers

I can't believe that its almost Christmas -  2 sleeps and it'll be here. As much as I love Christmas (and I really love it!!!) I can't wait to put my feet up and have some time with my family.

Friday, December 12, 2014

Im not perfect (but Im willing to try)

salad bowl, easy supper, betty bake. yum, food ideas

So as you may or may not know Im studying health and nutrition. Its been an eye opener.
I thought I knew so much about health and what are good foods and what are bad foods etc...
but it turns out that if you go right down to the basics, like the very core of food, it's structure as a plant etc I realized that there are NO GOOD FOODS OR BAD FOODS!

There are ONLY foods that nourish your body and foods that don't.

And yes it really can be that simple!

As I go down this journey and discover things I thought there may be others like me who would like to make themselves healthier. Im really not perfect and I definitely don't know it all BUT Im willing to learn.

Tuesday, November 25, 2014


pumpkin pie, butternut, thanksgiving, betty bake, vegan, healthy, dairy free, gluten free, pie, bake,

I've never had pumpkin pie before in my life so I'm really not sure if what I created is anything close to what its supposed to be like. I really wanted to try and make it... so I read loads of recipes and the common thread was pumpkin, sugar, eggs and milk plus cinnamon, spices and a pie crust (duh)!---BUT I wanted it to be minus the dairy and mounds of sugar And I really like butternut so I subbed that for pumpkin. So in the end I think I really created a vegan, dairy free variation of "a kind of pumpkin pie?"...  I suppose it could maybe be called South African Butternut "thanks giving" pie

Friday, November 14, 2014

This one time I gave up coffee and dairy --- Going Dairy Free

caffeine, coffee, latte art, love, flowers, heart, chocolate, betty bake, blog, cape town

Recently I have given up dairy and caffeine- crazy right!
If you've looked through my blog or followed my tweets or instagram you will know how strongly I LOVE coffee! and dairy! So here is why the change....

Some Background
In 2007 I was diagnosed with PCOS (Poly Cystic Ovarian Syndrome) And although I was told by the doctor it was cysts on my ovaries affecting my hormones etc... I wasn't told much about how to look after my body regarding food and lifestyle. I was told there were some medicines I could take like metformin because I could be pre-diabetic and another medicine that I can't remember now. But that

Monday, October 20, 2014

Betty Bake in Print Media

wellness magazine, interview, gluten free, sa food blogger, betty bake, food blog, article, print
Betty Bake in Wellness Magazine October issue

So lately this blog ( has been in two print media publications.
To say that I am beyond happy would be a huge understatement! I am thrilled and can't stop smiling, the chocolate has been broken out (the dark and healthy decadent kind) and all is happy and sunny in betty bake land.

Thursday, October 16, 2014


So when you are reading this it maybe thursday or it maybe friday... or another day. But for me I am  happy knowing that the weekend is almost here (klinks glass- cheers).
Sometimes we look for almost anything to cheer us up or to find a positive spin on our day or week...
Its the little things that make us smile - that block of chocolate or cup of coffee. The thought of time

Tuesday, October 14, 2014

WIN Le Creuset with Cuppa For CANSA

Hold a cuppa for CANSA and you could win a beautiful Le Creuset flan dish and a teapot to the value of R900

Wednesday, October 1, 2014

Life behind the computer screen

coffee, instagram, flowers, betty bake, heart, chocolates, happiness

Grab a coffee , lets chat...

Because there haven't been much blog posts up (sorry) doesn't mean I haven't been staring at the computer screen alot (think square eyes).
I have been spending way to much time in front of the computer- but for good reason. Partly because I have a job online doing a little social media for 1 company and the other reason is that I recently started studying (online).
I am enrolled and studying Health and Nutrition for 6 months (only been 3 weeks so far),

Monday, August 25, 2014

The Hungry Collection v2

salad, just eat real food, JERF, betty bake, love, bowl food, delicious

Only great nourishing food.Sweet and awesomely healthy foods from around the web. Foods and treats I could definitely make and feel good about.

I hope you like it to....

Thursday, August 21, 2014

For the Love of Baking by Sarah Dall (GIVEAWAY AND REVIEW)

cookbook, WIN, giveaway, For the love of baking, Sarah Dall
photograph from
If you love to bake, then this is the cookbook for you!

Monday, August 4, 2014


 mortlach, whisky, 14yr whisky, private barrel co, single malt, scotch,

This week is my birthday and what a cool way to celebrate by giving away a beautiful bottle of whiskey!

Friday, July 25, 2014

The hungry collection

crispy rye with avo and mushrooms, avo on toast, mushrooms and pumpkin seeds on rye, healthy toast, betty bake, SA food blog, food blog,

Don't you find just the most amazing food on the internet when you are hungry? I always do!

Ive purged my life of the sugary doughnuts and deep fried junk foods over the years and I find that even looking at pics of those kind of foods really doesn't do it for me anymore... So here is some sweet and awesomely  healthy foods from around the web. Foods and treats I could definitely make and feel good about. I hope you like it to.

Loving these:

Wednesday, July 23, 2014

WIN The Herb and Flower Cookbook by Pip McCormac

If you've ever grown herbs (or bought some at the store) and then weren't sure how many ways you could use them up. Perhaps you bought a particular herb for a certain soup recipe but now you want to try this herb in another dish - cause you don't want them to go to waste. I know I have!!! Well this book shows you how to grow and use a whole bunch (pun intended) of herbs.
It is such a beautiful book with a mixture of sweet and savory dishes.

And I have 2 copies to GIVE AWAY.

pip mccormac, the herb and flower cookbook, cookbook, cover, herbs, flowers

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