Thursday, January 19, 2012



I have been eating very little meat for the last 2- 3 months. Reserving to eat meat for special occasions or a treat. Doing this I find that I have so much more energy and feel more awake. Weird cause I didnt feel asleep before.
Anyway when eating out I find it hard to find something on the menu that I like that is meat-free and wheat free. *I don't eat sea food either.
Even though Gnocchi isn't wheat free I decided that because it has quite a lot of potato in it I'd give it a try as I was tired of eating lettuce filled salads at restaurants.
After enjoying a few I decided I needed to give it a try myself

I read through some recipes and I found this one to be the most comprehensive and helpful here on

I converted my recipe to gluten free and just used a rough read through of the recipe to make my own version.

6 medium potatoes
Gluten Free Flour +/- 1 and a half - 2 cups (i just added until i had the right consistency)
1 egg
a generous pinch of Salt

wash your potatoes and place in a pot of boiling water so that potatoes are covered by the water and turn down to a simmer.
Simmer until soft. I tested by inserting a knife and it went in easily.
Turn off and throw off the water and allow the potatoes to cool down until warm.
Peel the potatoes by hand and roughly cube.
Mash the potatoes WELL! you want it to be lump free and smooth.
Let the mash potato cool then add 1 egg and a generous pinch or 2 of salt and stir in thoroughly.
Now add flour a bit at a time until you feel you have reached a soft dough consistency - not super sticky but not to stiff either. Mix with your hands. DO NOT work with it to much - just enough to mix all the flour in. I felt the success is not over working your dough.
Wash and dry your hands.
Flour your work surface.
Break off fist sized balls of dough 1 at a time and roll into a sausage.
Use a sharp knife and cut into pieces about as wide as your thumb.
Lay the pieces on a baking tray covered with wax paper.
Keep working until you have rolled and cut up all your dough.
Using a large pot bring water to the boil and sprinkle in a little salt. Turn down to a simmer.
Place roughly 10 gnocchi pieces in at a time and when they float remove with a slotted spoon.
If you put to many gnocchi in at once you will end up with a goopy mess.
Place a sauce of your choice on your plate or bowl and place gnocchi on top.
Sprinkle with freshly grated cheese
Serve immediately


PS this was a huge hit with my family :) 


  1. this is fantastic! I find that eating meat at night actually makes my sleep restless while I wait for the digestion to take place :)

  2. I'm gluten free and this looks wonderful! A nice change!

  3. Wow! Looks delicious, Betty! Will have to try this!

  4. @tandy - yes i can imagine that

    @yo - thanks :)

    @cakewalk - i hope you like it :) thanks for visiting

    @Lindsay - thanks -and thanks for the visit and enjoy

  5. Betty, this is a lovely recipe. Your Gnocchi look delicious and I know my family would love them. This is my first visit to your blog, so I took some time to browse through your earlier posts. I'm so glad I did that. I really like the food and recipes you share with your readers and I'll definitely be back. I hope you have a great day. Blessings...Mary

    1. Thanks Mary :) that is so kind - you have a fabulous day too :) kind comments always make me smile - thank you
      Betty Bake

  6. Hi Betty. What gluten-free flour mix do you use for this recipe?

    1. Hi Kylie - I usually use the Health connection brand. Called Gluten-free flour


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