Wednesday, September 25, 2013

Green Juice

green juice, recipe, betty bake, healthy, celery, apple, spinach, ginger, lemon, antioxidants, yum, drinks, health, blogger
This is a basic green juice recipe that we use in our house almost daily.




green juice, recipe, betty bake, healthy, celery, apple, spinach, ginger, lemon, antioxidants, yum, drinks, health, blogger

INGREDIENTS
1 whole lemon (skin on)
1 small piece of ginger
2 - 3 apples
1 celery stick
1 piece of fennel (the same size as the celery stick with some of the bulb attachted)
2 small stalks of parsley
5 -7 large spinach leaves
a hand/palm length piece of cucumber

METHOD
wash all the above ingredients in fresh water and trim any dark ends or dark spots on any of the fruit and veg.
I like to leave everything with the skin on for as much nutrients as possible BUT if your produce is not organic then peel (eg apples, cucumber and lemon)
Place everything through your juicing machine and taste - add an extra apple or piece of ginger through the juicer if necessary.
Drink immediately

Makes 3 small to medium glasses

green juice, recipe, betty bake, healthy, celery, apple, spinach, ginger, lemon, antioxidants, yum, drinks, health, blogger




1 comment:

  1. The recipe is great! but does this juice have weight loss properties? I am looking for a nice juice (drinkable) one with an added weight loss benefit which I can make for myself any time.

    ReplyDelete

Would you make this?

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