1 whole lemon (skin on)
1 small piece of ginger
2 - 3 apples
1 celery stick
1 piece of fennel (the same size as the celery stick with some of the bulb attachted)
2 small stalks of parsley
5 -7 large spinach leaves
a hand/palm length piece of cucumber
wash all the above ingredients in fresh water and trim any dark ends or dark spots on any of the fruit and veg.
I like to leave everything with the skin on for as much nutrients as possible BUT if your produce is not organic then peel (eg apples, cucumber and lemon)
Place everything through your juicing machine and taste - add an extra apple or piece of ginger through the juicer if necessary.
Makes 3 small to medium glasses