So recently I felt like I was the only one not following some sort of eating plan... Everywhere I read or someone that I spoke to was following some way of eating or diet. It really made me question (again) the way we are eating. Were we wrong in how we were eating in our household? Did we consume the wrong food groups? Did we need more or less protein or more or less carbs?
And of course we are a gluten free and corn free household. So who am I to be the pot calling the kettle black and questioning these sort of things?
But after much internet reading and searching and thinking I've come to realize that:
Health is an evolution or ever growing state of mind and body.
What I ate a year ago I may no longer deem fit to eat now.
If I look back at my recipes from when this blog started to now there are certainly recipes that I don't