Tuesday, November 25, 2014


pumpkin pie, butternut, thanksgiving, betty bake, vegan, healthy, dairy free, gluten free, pie, bake,

I've never had pumpkin pie before in my life so I'm really not sure if what I created is anything close to what its supposed to be like. I really wanted to try and make it... so I read loads of recipes and the common thread was pumpkin, sugar, eggs and milk plus cinnamon, spices and a pie crust (duh)!---BUT I wanted it to be minus the dairy and mounds of sugar And I really like butternut so I subbed that for pumpkin. So in the end I think I really created a vegan, dairy free variation of "a kind of pumpkin pie?"...  I suppose it could maybe be called South African Butternut "thanks giving" pie

Friday, November 14, 2014

This one time I gave up coffee and dairy --- Going Dairy Free

caffeine, coffee, latte art, love, flowers, heart, chocolate, betty bake, blog, cape town

Recently I have given up dairy and caffeine- crazy right!
If you've looked through my blog or followed my tweets or instagram you will know how strongly I LOVE coffee! and dairy! So here is why the change....

Some Background
In 2007 I was diagnosed with PCOS (Poly Cystic Ovarian Syndrome) And although I was told by the doctor it was cysts on my ovaries affecting my hormones etc... I wasn't told much about how to look after my body regarding food and lifestyle. I was told there were some medicines I could take like metformin because I could be pre-diabetic and another medicine that I can't remember now. But that