In the health and wellness world there has been a trend towards being more mindful.
Being Mindful can take some practice. We can easily run around crazy and busy (plus with the fast paced way of living that has become normal) we just don't make time for ourselves. Unless we are sick and then we have no choice.
Well I have some GOOD news for you. If you are an adult and you loved to colour-in as a child - guess what? you can totally colour in as a adult and be mindful (being good to yourself). PLUS with science on our side its really good for your brain!
|Mindfulness colouring book by Emma Farrarons|
|Calm Colouring by David Sinden & Victoria Kay|
|Mindfulness Colouring - Illustrations by Holly Macdonald|
1 of 10 copies of these ADULT/MINDFULNESS COLOURING BOOKS from Pan Macmillan Publishers
THERE ARE 3 WAYS FOR YOU TO WIN - GET AN ENTRY FOR EACH THING YOU DO AND LEAVE A SEPARATE COMMENT FOR EACH. (Each comment is an entry)
- join our email list below (Please enter your email address in the subscription below) then leave a comment telling me you that you have joined 1 - entry
- Tweet about this competition - say whatever you like just make sure you include the following in your tweet: http://www.bettybake.co.za @bettybakeblog @PanMacmillanSA - 1 entry
- Facebook: :Please go to the Betty Bake Facebook page and share the post for this competition to your timeline or with your friends - (just come back and say so here) - 1 entry
*(winners will be selected on January 5th) enter as many times as you like from now till then ;)
* Prize will only be delivered with in South Africa
PLEASE EMAIL: email@example.com
Leanie K Foot
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