Tuesday, December 22, 2015

WIN - MINDFULNESS Colouring Books





In the health and wellness world there has been a trend towards being more mindful.

Being Mindful can take some practice. We can easily run around crazy and busy (plus with the fast paced way of living that has become normal) we just don't make time for ourselves. Unless we are sick and then we have no choice.

Well I have some GOOD news for you. If you are an adult and you loved to colour-in as a child - guess what? you can totally colour in as a adult and be mindful (being good to yourself). PLUS with science on our side its really good for your brain!

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Mindfulness colouring book by Emma Farrarons

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Calm Colouring by David Sinden & Victoria Kay

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Mindfulness Colouring - Illustrations by Holly Macdonald

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WIN

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WIN:
1 of  10 copies of  these ADULT/MINDFULNESS COLOURING BOOKS from Pan Macmillan Publishers




THERE ARE 3 WAYS FOR YOU TO WIN - GET AN ENTRY FOR EACH THING YOU DO  AND LEAVE A SEPARATE COMMENT FOR EACH. (Each comment is an entry)

  • join our email list below (Please enter your email address in the subscription  below) then leave a comment telling me you that you have joined  1 - entry
  • Tweet about this competition - say whatever you like just make sure you include the following in your tweet: http://www.bettybake.co.za @bettybakeblog @PanMacmillanSA - 1 entry
  • Facebook: :Please go to the Betty Bake Facebook page and share the post for this competition to your timeline or with your friends - (just come back and say so here) - 1 entry


Subscribe to our mailing list

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GOOD LUCK!
*(winners will be selected on January 5th) enter as many times as you like from now till then ;)
* Prize will only be delivered with in South Africa
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WINNERS:

PLEASE EMAIL: thegoldfishstudio@hotmail.com

From Facebook:

Verushka Ramasami
Leanie K Foot
Cathy Badenhorst

From Twitter:
Bee@b_balutto
Michele@michelecwi 
Kim Sinclair@Aceup2 
Shani

From the email list: 
Neeta
G Scott
Janet
 


74 comments:

  1. Love these... entered and holding thumbs!

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  2. Already like the Facebook page and Shared on Facebook (Megan Hartwig). :)

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  3. Awesome! Subscribed and tweeting @anitasteenkamp1 and sharing on FB! Such a fab giveaway

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  4. Already subscribed my email is bianca.balutto@yahoo.com
    Shared on fb: Bianca Chante Balutto
    And shared on twitter my twitter handle is @b_balutto :)
    Would love to win one :)

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  5. @verushka143
    Love colouring following already
    verushka.ramasami@gmail.com

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  6. Signed up to receive the newsletter MichelleGross1977@hotmail.com

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  7. Have tweeted about the competition, @MichG1977

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  8. I have shared the competition post on my Facebook wall- Michelle Gross

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  9. signed up to your mailing list <3 would love to colour in 2016

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  10. REHANA SEEDAT I have already subscribed email: dseedat@telkomsa.net i have sharedpost via facebook and tweeted @rehanaseedat

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  11. Ooh!! These look lovely! Would love one of these! Subscribed

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  12. About to share it on facebook

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  13. REHANA SEEDAT email: dseedat@telkomsa.net I have Subscribed already. Tweeted @rehanaseedat and shared via facebook

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  14. Tweeted - here are the link - https://twitter.com/LeaKarlien/status/679741326687121408

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  15. Liked you on FB as - Léanie K Foot

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  16. Subscribed to mailing list! Love these :-)

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  17. Subscribed to mailing list and shared on FB :-)

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  18. REHANA SEEDAT Already subscribed my email is: dseedat@telkomsa.net
    Shared on facebook and tweeted @rehanaseedat

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  19. I'm already subscribed to you newsletter

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  20. I've tweeted about your competion here are the link - https://twitter.com/LeaKarlien/status/680592634512039936

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  21. I've shared you FB post - Lêanie K Foot

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  22. Shared on twitter @lallbahadur

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  23. Shared on facebook Renuka Lallbahadur

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  24. Tweeted and tweeted! userame @blazeitzn

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  25. Liked and shared on FB :-) Janet Watson Perry

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  26. I'm already subscribed, obviously! I would SO love to win one of these for my partner, Wayne - he's been ogling them in bookshops for a-a-a-a-ages now, and I've not seen ones so nice as these here :)

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  27. Also just tweeted from @mindthecurvesza :)

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  28. I've also shared on FB with a few peeps I know will be excited for the comp! :)

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  29. Subscribed. Shared on facebook and tweeted @lallbahadur

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  30. Michele Twitter @Michelecwi Shared, subscribed, tweeted, would absolutely love to win, I need an activity like this, I'm a busy mother of 3 children😉👧👶👩

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  31. Shared on Twitter @meridyadams

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  32. Tweeted - @dave_max64

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  33. what a brilliant prize to start the new year - I have signed up (YAY) and tweeted @pegglet2004

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  34. I've subscribed and shared on Twitter @michelecwi Keeping my fingers crossed, I really would like to win the colouring books🎁🎉😍 Michele

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  35. All 3 done!

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thoughts?