Monday, May 23, 2016

WIN - The Healthy Life Book by Jessica Sepel


Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,

This book is a great resource tool for anyone who is trying to get healthy.

Overview
As a health coach there is SOOOO much in this book that I teach and help my clients with.
The first 126 pages of the book are filled with 10 Principles for a Healthier Life and Nutrition 101.
Look out for chapters like: Good Gut Health, Blood-Sugar Balancing, Detoxing the Liver, Keeping Hormones in Check and so much more +

Recipes cover breakfast, main meals, soups, salads, healthy snacks, sweet treats and marinades. And lets not forget drinks.

Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,


Recipes to watch out for
Zucchini and Avocado Fritters with Lemon Coconut Yoghurt are flavours I love. I would totally make these. Also the walnut pesto sounds super delicious.
Under snacks I love the look and ingredients in the Healthy Muesli Bars and the Flaxseed Crackers sound fantastic!

Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,


Look and Feel
The photography and styling is beautiful. The paper is a beautiful thick card stock and the design has a lovely soft water colour painted effect.


I loved this book so much. It is everything I would have written in a book if I had to put together and write a book.

Jessica Sepel, cookbook, health, betty bake, giveaway, WIN, cape town blogger, competition, review, The Healthy Life Book,


WIN: 
1 of  2 copies of THE HEALTHY LIFE BY JESSICA SEPEL from Pan Macmillan Publishers


THERE ARE 4 WAYS FOR YOU TO WIN - GET AN ENTRY FOR EACH THING YOU DO  AND LEAVE A SEPARATE COMMENT FOR EACH. (Each comment is an entry)


  • Be a follower (Please enter your email address in the subscription on the side bar to your right) then leave a comment telling me you that you subscribed  1 - entry
  •  Like Betty Bakes facebook page (just come back and say so here) - 1 entry
  • Tweet about this competition just make sure you include the following in your tweet: http://www.bettybake.co.za @bettybakeblog @PanMacmillanSA - 1 entry
  • Facebook: :Please go to the Betty Bake Facebook page and share the post for this competition to your timeline - (just come back and say so here) - 1 entry


This competition is open to South African residence. The prize needs to be delivered to a South African address.

WINNERS ARE: Clairevc22 and Megan Hartwick



23 comments:

  1. This is such an amazing giveaway.....wow. Subscribed long ago. Would reaaallly love to win, as I need this recipe book in my life:) Pleeeeaaaase pick me ;)

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  2. Liked Betty Bakes facebook page. Fingers Crossed.

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  3. I have shared the giveaway on Twitter (@flutterbymegs).

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    Replies
    1. HI Megan - you are a winner. Please email us so we can arrange delivery of your prize! YAY!

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  4. I shared the giveaway on Facebook (Megan Hartwig).

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  5. Already subscribed. Following and shared on fb Bianca Chante Balutto. Following and shared on twitter my twitter handle is @b_balutto :)

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  6. Subscribed, liked, Tweeting and Sharing ♡

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  7. Rehana Seedat I have subscribed to the newsletter my email: dseedat@telkomsa.net

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  8. REHANA SEEDAT email: dseedat@telkomsa.net I have liked the Betty Bake facebook page and shared the post via facebook

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  9. REHANA SEEDAT I have tweeted about this giveaway Twitter: @rehanaseedat

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  10. Hi! subscribe to your blog and like your FB page :)

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    Replies
    1. HI Claire - you are a Winner. please email me so we can arrange your prize.

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  11. 1. I am follower..
    2. Liked your FB page and shared this post...
    3. Don't have twitter but following your instagram page...

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  12. Hi, I've subscribed to your newsletter :) .. fingers crossed!

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  13. Shared your competition and liked your FB page :)

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  14. LIKED the facebook page many years ago when I started my personal journey to health.

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  15. Shared the competition to my timeline ;)

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  16. have shared on facebook

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  17. Subscribed
    Liked and loving and shared on Facebook
    Tweeted about the giveaway

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thoughts?