This book is a great resource tool for anyone who is trying to get healthy.
As a health coach there is SOOOO much in this book that I teach and help my clients with.
The first 126 pages of the book are filled with 10 Principles for a Healthier Life and Nutrition 101.
Look out for chapters like: Good Gut Health, Blood-Sugar Balancing, Detoxing the Liver, Keeping Hormones in Check and so much more +
Recipes cover breakfast, main meals, soups, salads, healthy snacks, sweet treats and marinades. And lets not forget drinks.
Recipes to watch out for
Zucchini and Avocado Fritters with Lemon Coconut Yoghurt are flavours I love. I would totally make these. Also the walnut pesto sounds super delicious.
Under snacks I love the look and ingredients in the Healthy Muesli Bars and the Flaxseed Crackers sound fantastic!
Look and Feel
The photography and styling is beautiful. The paper is a beautiful thick card stock and the design has a lovely soft water colour painted effect.
I loved this book so much. It is everything I would have written in a book if I had to put together and write a book.
1 of 2 copies of THE HEALTHY LIFE BY JESSICA SEPEL from Pan Macmillan Publishers
THERE ARE 4 WAYS FOR YOU TO WIN - GET AN ENTRY FOR EACH THING YOU DO AND LEAVE A SEPARATE COMMENT FOR EACH. (Each comment is an entry)
This competition is open to South African residence. The prize needs to be delivered to a South African address.
WINNERS ARE: Clairevc22 and Megan Hartwick