Wednesday, January 10, 2018


organic, fresh, food, 2018, salad, bowl, betty bake, bernice griffiths, dark table, seeds, carrots, colourful, delicious, easy, supper, lunch, snack, cape town blogger,

So you mindlessly shove another dorito chip into your mouth,  Im mean who cares, you're busy and you don't have time for specially crafted meals - who really does now a days? I need to collect a dozen things from the shops, tick off my to-do list and then in a few hours..,, who am I kidding - quite a lot of hours, plop my bum in the couch and zone out on series and take out....
I feel myself justifying my need to do nothing - I deserve to zone out and stuff my face - life is busy. This 21st century women vibe can be a lot to pull off. And being Martha  Steward is a whole other thing to add to the game of supreme women rocking the world vibes that I need to master.... Another day maybe?

PEP TALK: Women vibes and self love and self care can be hard to priorities some times - but at the very base of self care and self love is the basic need to feed our bodies and give it rest.
Food is a means to an ends - just like sleep. But this one simple ritual that provides our body with fuel can either poison us or make us thrive. Yes you read that right -eating can be either kind or cruel.


Start with organic/pesticide free - food sprayed with pesticides disrupt our hormones and other things in out body cause disarray and us feeling less than great!

Pick fresh where possible - simply giving our bodies fresh food as often as possible can help our bodies get the natural vitamins it needs, as well as help the detoxification pathways - (think glowing skin and healthy hair)

Be intentional - eating intentionally can have a big impact on our self worth - the subliminal triggering of the mind that we really do care does help our self esteem and self love which results in happy feelings and a positive outlook. yay to a happy mindset and body

These 3 little things can help clear your mind, invigorate your body, help with detoxing and start you on a path of beautiful health and love for yourself. Try it just for a few days and tell me what you think.

This has nothing to do with January or trying out a new diet, I think it has everything to do with how you feel about yourself and that can start whenever you want.


No comments:

Post a Comment

your thoughts?