Monday, June 11, 2012




So life throws you ingredients and I bake...

I was sent some products from Wellness Warehouse ( I always try to disclose when I get stuff for free) they were kind enough to chat to me about what I liked and didnt just guess what they thought I should have... So it was nice to say things like I use coffee beans instead of already ground coffee as I have a coffee grinder and like to grind mine fresh. :) See its the little things that count.

Anyway one of the things I thought would be cool to try was cacao nibs - I have been dying to try these for a while but haven't forked out the money because I wasn't sure if I'd like them. Well now was my chance to get my hands on some.
I am happy to say I love them and will purchase them again when mine run out. Cacao nibs are filled with antioxidants and are healthy for you.
On a side note: cacao nibs should be paired with a NATURAL sweetener to taste good - they are bitter! But with some sweet natural almonds (or sugar) it becomes super yummy as they balance each other out.

Anyway I decided to bake a double chocolate cookie bar from scratch and placed a whole bunch of ingredients on my kitchen counter that I thought I would need and worked from there.. tasting and mixing as I went along. 

This biscuit/ cookie bar is what I came up with and is made in 2 parts - but is quite quick to whip up - just a little patience is needed at the very end when they sit in the oven to cool! but they are worth it. You could try eat them straight away but they are better if you do wait :)


3 Tablespoons coffee (liquid -brewed and cold)
6 heaped Tablespoons Gluten free flour
1 Tablespoon cocoa -sifted
3 egg yolks (the topping uses the whites)
5 heaped Tablespoons xylitol (or another sweetener- eg organic brown sugar/honey)
Half a cup dessicated Coconut
2 teaspoons vanilla essence or a 1 teaspoon vanilla extract
1 heaped tablespoon cacao nibs (if you have - optional)

Separate the eggs and place the yellows in a bowl with the xylitol (or sweetener of choice) and beat on medium high until pale and thick.
Add vanilla ess, coconut, cacao nibs and cocoa and mix.
Add half the flour and mix
Then add the coffee and mix.
Add the rest of the flour and mix again.
Spread in an oiled baking dish and smooth out until about 1.5 cm thick (i used coconut oil and squished the mixture into a ceramic rectangular dish about 20 x 30 cm - it didn't fill the whole dish)
Bake in a pre-heated oven at 180 degrees celcius for 8 min


3 egg whites
6 heaped tablespoons Xylitol (or organic brown sugar)
2 Tablespoons cocoa powder - sifted
1 Tablespoon coffee (liquid - brewed and cold)

In a clean bowl beat the egg whites until soft peak stage.
Add  xylitol (or sugar) and beat until smooth and slightly glossy
Add the cocoa and stir in
Add the coffee and stir in

*When the biscuit base is finished baking take out and turn the oven temperature down to 145 degrees celcius.
Smooth the topping over the base
Place in the oven and bake for 15 min and then turn the oven off and leave in there to get cold ... well leave in for as long as you can resist but for atleast 1 and a half hours - 2 hours.

Cut and serve or place in an airtight container. Will keep for a few days.

NOTES: Next time I may try agave syrup or sugar in stead of the xylitol to see how it turns out. I felt the xyltiol was ok but sugar or another source would have made these cookies AMAZING!

Also omitting the flour out of the base maybe interesting... Will need to report back on this one!

Wellness Warehouse also sent me some gluten-free flour (which I found kind of sticky) but it would probably make yummy pancakes.
They have an online store for your foodie health fix and other things too ;)


your thoughts?